May 27, 2024

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health life

Many people reach a point in their lives when they need to drop some weight. Being overweight can lead to obesity, which in turn causes a higher risk of diabetes and heart problems. Taking action to prevent this is crucial for long-term health, hence why losing weight is non-negotiable in some circumstances.

With this, the problem of actually losing weight arises, as some people struggle with losing weight despite doing everything the weight loss experts tell them. Sticking to a nutritious diet, or following a meal plan does not always change people’s fat density. Even for serious health surgery or plastic surgery in Manchester, patients need to be at a healthy weight to be considered for such treatments. In this blog post, we will share some actionable tips to drop any of the extra weight you might be carrying and become a happier and healthier version of yourself. Take a look at the following suggestions:

Intermittent fasting 

Intermittent fasting is the process of fasting for a lengthened time frame and keeping a limited window of time for eating. This has been proven to increase the metabolic rate of individuals, and also leave them feeling much more energised instead of sluggish due to late-night snacking. For example, a 16-hour fasting window would be followed by an 8-hour eating window. You would start eating at noon, have your last meal at 7 ( leave an hour to digest), and then from 8 pm, you will not eat until 12 pm the next day. The first few days will be hard, but it is all worth it when you start to see the pounds drop! The eating window must consist of enough, nutritious and whole-grain food. Avoid processed foods that will take a while to digest and reverse the effects of fasting.

Eating in a calorie deficit 

Eating in a calorie deficit is also proven to help you lose weight. This involves working out your maintenance calories ( calories you need to eat in a day to stay the same weight) and reducing this amount to make sure you are burning more calories than you eat daily. For example, if your maintenance calories are 2,000, you might cut this down to 1,500, and make sure that you burn at least 1,000 calories in the gym or walking around. 

Walking after each meal 

Speaking of walking, taking a stroll after meals has also been proven to speed up your rate of digestion and improve your metabolic rate. This means that the more walking you do, the faster your food will be digested. This will be especially helpful if you will be engaging in intermittent fasting as you need all of your food to be digested before the fasting window begins!

Tips for maintaining weight loss:

  • Once you have lost some weight, these methods need to become a part of your lifestyle. Switch up your workouts where possible, and also keep your meals balanced and nutritious.
  • Losing weight can lead to excess loose skin. You might consider a tummy tuck in Manchester to keep your stomach tight and flat once again.

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