Tag: Tips
Five ‘dental health tips’ that could actually ruin your teeth, says top dentist
From charcoal toothpaste to lemon water, the internet is awash with advice on how best to keep your pearly whites looking their best – but if you follow some of this guidance you could end up damaging them instead To keep your teeth healthy it’s sensible to follow no-nonsense advice from dental professionals ( Image:
How does mindful eating work? Seven tips to build healthier food consumption habits
Nutrition experts often recommend mindful eating as a healthy eating strategy. Studies have shown it can address binge eating and emotional eating, and in some cases help with weight loss. But not everyone understands what it is. Mindful eating encourages people to be more intentional about the types of food they eat and how much they
Gum Health Day 2022: Take care of your gums with these simple tips | Health
Gums are the supportive structure of the teeth that keep them in place but they have many roles to play. They protect your pearly whites from the bad bacteria to enter into deeper parts of the teeth and from many infections. While we often talk about our teeth health, healthy gums are equally important for
Health tips to keep track of your fitness as work-from-office is back | Health
The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the virus with keeping people and
6 Oral Health Tips a Regenerative Dentist Needs You to Know
For as long as I can remember, I’ve had a love-hate relationship with my teeth. Even after four years of braces that defined my middle school existence, I’ve been adamant about smiling lips-only. Needless to say, I’ve been craving a few key oral health tips to help me embrace my not-so-pearly whites, and more importantly,
Nine ‘brain food’ tips for researchers
Credit: Getty As nutrition researchers, we are often asked to advise colleagues as well as members of the public on diet and exercise to promote good health. But do we always practise what we preach? We both face challenges to eating healthily. Like many of our peers, we often work long hours — according to
How can you get a healthy diet on a tight budget? Here are 7 tips from experts
Buying food and drink in 2022 is 5.9% more expensive on average than it was in 2021, according to the Office for National Statistics CPI measure of inflation Sign up to our NationalWorld Today newsletter The i newsletter cut through the noise According to Office for National Statistics CPI figures for March 2022, it was
Oral health tips: Eat these 8 food items to keep your teeth clean and healthy | Health
Oral health is often taken for granted but the practice of keeping our mouth, teeth and gums clean and healthy to prevent disease is an essential part of our everyday lives since neglecting dental hygiene for a long period of time eventually starts affecting our overall health and may also lead to heart disease, cancer,