Proven Ways to Prevent Gum Disease3 min read
If you’re like most people, you probably don’t think about gum disease until it’s too late. By then, you may be experiencing symptoms such as bleeding gums, bad breath, and receding gums.
Gum disease is a serious issue that can lead to tooth loss and other health problems if left untreated. In this blog post, we will discuss some ways to prevent gum disease from occurring in the first place. Follow these tips and you’ll be on your way to healthy teeth and gums!
Daily oral hygiene is very important
Gum disease is a serious issue that can lead to tooth loss and other health problems if left untreated. When it comes to tooth loss in adults, gum disease is the number one cause. There are many reasons to visit the dentist, and treat, as well as prevent every issue with your oral hygiene should be your priority. This is because gum disease can damage the gums and bones that support the teeth. If left untreated, gum disease can also lead to other health problems such as heart disease and diabetes. That’s why it’s so important to take care of your oral hygiene daily.
Visit your dentist regularly
One of the basic, and most important ways to prevent gum disease is to visit your dentist regularly. Professional dentists at Marylebone Smile Clinic can spot early signs of gum disease and provide treatment before it becomes more serious. Furthermore, your dentist will share useful advice which you can utilize to keep your mouth as healthy as possible. Be sure to see your dentist at least once every six months for a routine cleaning and checkup.
Brush and floss on a daily basis
This one is a no-brainer. You can prevent potential gum disease by brushing, as well as flossing, on a regular basis. By using fluoride toothpaste with a soft bristle brush, you can ensure you are doing it right. Flossing will prevent food from getting stuck in hollow spaces, which can later lead to a gum infection. You should floss once a day. Brushing, on the other hand, stimulates gums, which prevents gum disease. You should brush your teeth, on average, twice a day.
Avoid tobacco products
Tobacco is the first and most frequent cause of oral hygiene decay. If you smoke or chew tobacco, now is the time to quit. Not only will you reduce your risk of gum disease, but you’ll also enjoy other health benefits such as improved lung function and a reduced risk of cancer. Furthermore, tobacco is also known for causing teeth to decay and fall out. Hence, one more reason to avoid it.
Eat a healthy diet
Eating a balanced diet is good for your overall health, including your teeth and gums. In fact, one of the best ways to prevent gum disease is to be careful about what you eat. Balancing your diet with a lot of fruits and vegetables will have a more positive effect on your gums. Avoid sugary snacks and drinks, which can contribute to tooth decay. For example, lettuce stuck between your teeth will contribute less to gum inflation than a sugary, or greasy food.
By following these tips, you can prevent gum disease and keep your smile healthy and bright. Don’t wait until it’s too late to start taking care of your teeth and gums. Talk to your dentist today about ways you can prevent gum disease.