May 24, 2024

unic power

health life

Mouth watering Healthful Food

3 min read

Most mothers confront the problems of feeding wholesome food to the young ones. Spinach and greens are toughest nut to crack. Right here are two yummy recipes.

1. Soupy Noodles: serves four

Elements:

Tomatoes – 4
Bottle gourd: half of a small one particular
Carrots: two. tiny and tender
Spinach – 8 leaves (remove the stems)
Onion – a person
Garlic: 50 percent spherical ( 8-10 cloves)
Cloves -2
Salt and pepper to taste.
Whole cumin seeds. ( jeera) – one particular desk spoon
Noodles*: 400 gms ( instant or other)

Directions:

• Peel onion, garlic, bottle gourd and carrots.
• Wash spinach totally.
• Wash all the other vegetable like tomatoes.
• Chop the veggies in compact pieces, all-around just one to two inches.
• Place all the vegetables and the cloves in a stress cooker.
• Add 250 ml drinking water.
• Near the lid of the pressure cooker and when it commences to whistle, place the gasoline flame to very low.
• Preserve it for ten minutes.
• Meanwhile cook dinner the noodle or boil the noodles as for each the guidelines.
• In case of instantaneous noodles, it is just two minutes when other noodle might just take more time and demand draining of drinking water.
• Include flavouring and spices as supplied with the instant noodles.
• In situation of other noodles, drain the h2o right after boiling and incorporate salt, pink chilli sauce and vinegar as for each taste.
• As soon as the noodles are carried out, place these apart.
• Turn off the gasoline, wait for the steam to dissipate.
• Open the stress cooker lid thoroughly.
• In scenario working with a steel blender, mix the hot vegetable thoroughly in situation employing a mixer, grinder or plastic blender hold out for the vegetables to cool, then blend totally.
• Just take a massive sieve and pressure these blended veggies via it.
• Use a stapula to crush and push the vegetable as a result of the strainer.
• Choose a huge pan and incorporate noodles and blended (and strained) vegetables in that pan.
• Roast the cumin seeds on the warm girdle ( tawa).
• Crush these roasted seeds into powder. ( I set these on chakla and roll rolling pin i.e. belan over these).
• Increase this powder to the noodle and soup combination.
• Add salt and black pepper to the soupy noodles.
• A pretty nourishing, certainly non fattening foodstuff for the winter season evenings is all set.

#When serving in the bowls, this soup can be garnished with boiled eggs.
*As an alternative of noodles, pasta/ macaroni can be utilized.

2. Taco for tiffins: Two tacos

Elements:

Entire wheat flour: 100 gms
Heat drinking water: 200 ml
Salt: a pinch
Ajwain*: a pinch
Purified butter/ ghee: one particular tablespoon

For filling:

Potato – one boiled
Cheese – 50 gms grated
Eco-friendly peas – 50 gms boiled
Fenugreek (Methi) eco-friendly leaves – two sprigs, (washed and really finely chopped)
Salt and pepper for seasoning
Oregano – a pinch
Sandwich distribute – optional

Directions:

Include flour, salt, ajwain and purified butter in large plate/ pan.
Slowly and gradually add heat h2o to knead and make gentle dough.
Make 2 balls out of this dough.
Place a iron girdle on hearth.
Roll out the dough balls in extensive circular pancakes. (dimensions of a quarter plate)
Cook these pancakes on the very hot girdle one by 1, turning it in excess of, when one aspect is done.
Mash with each other, the potato, cheese, pea and fenugreek leaves.
Add salt, pepper and oregano.
Spread a slim layer of sandwich unfold over the pancakes, a person by one. (optional)
Unfold the vegetable, cheese mash also on the pancake/ taco.
Roll the taco and use toothpick at the ends to keep it shut.
Grill these rolled tacos in the grill plate of waffle maker.
Provide hot with environmentally friendly chutney or sauce.

# For filling any dry cooked vegetable can be made use of, e.g. cauliflower, cabbage, carrots and so on. or scrambled eggs can be used.
*Ajwain is also known as carom, Carum copticum/Trachyspermum copticum/Trachyspermum ammi, or bishop’s weed.

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