7 dental hygiene tips for a healthy smile, teeth and gums
Table of Contents
Our smile is one of our most important features. It’s how we’re able to communicate with others, express ourselves, ease tension and even improve our health.
Smiling releases endorphins that help to reduce our blood pressure, pains and aches, as well as boost our immune system. Therefore, knowing how to care for and maintain good dental health is essential to our wellbeing.
To find out more, we chat with Dr Petya Chaprazova from the dentistry team at the Dental Art Implant Clinics. Below she shares seven simple steps everyone can follow for healthy teeth and gums.
1. Maintain a proper oral hygiene routine
“I recommend brushing your teeth for at least two minutes twice a day and paying special attention to reach all areas of the mouth, including the backs of your teeth, the gum line and tongue,” Petya says.
– Credit: Getty Images/iStockphoto
Establish a routine that works for you, that you can repeat every morning and evening. This is one of the best ways to maintain a glowing smile, and prevent other dental issues such as periodontal (gum) diseases and tooth decay.
2. Switch to a clean section of floss every time you move to a new tooth
Part of establishing a correct dental hygiene routine is knowing how to use your equipment.
“When flossing you should use a good amount, roughly 5cm. You can then wrap this around your thumb and index finger for a good motion,” Petya explains.
Slide the floss up and down around each tooth, moving gently to avoid cuts or injury. Be sure to use a different area of floss for each part you clean, for better results.
– Credit: Getty Images/iStockphoto
3. Use an appropriate amount of mouthwash
It can sometimes be hard to know how much mouthwash you should use and for how long.
“Follow the instructions on the label, or if not a good rule of thumb, is to fill the bottle cap that comes on the mouthwash. You should swill the solution around your mouth for 30 seconds before spitting it out,” Petya says.
Some mouthwashes may require you to dilute them with water. It’s best to check the bottle before application.
4. Stick to a healthy diet
Nutrition also plays a vital role in helping you to care for your teeth and gums. By adding certain foods to your diet, such as leafy greens, nuts and berries, you can strengthen your oral health.
“These foods are packed with nutrients and calcium, necessary for healthy teeth and gums,” Petya says. “You should also avoid consuming too many acidic fizzy drinks and sugary foods as these can erode the enamel that protects your teeth.”
5. Visit your dentist at least twice a year
“Receiving regular dental check-ups will help ensure proper oral hygiene is maintained. Your dentist can advise what changes you can make to your routine to better care for your teeth and gums,” Petya shares.
– Credit: Getty Images/iStockphoto
6. Seek dental implant treatment to restore the look and feel of your teeth
“One of the most common dental issues we treat our patients for is tooth loss,” says Petya.
Tooth loss can result in changes to your facial structure and cause your jawbone to shrink, making you appear older. It can also lead to an improper bite distribution, putting additional strain on your natural teeth and causing irreparable damage.
“This is why it’s best to address these issues as soon as possible. With the help of dental implant treatment, we can help restore the look and the functionality of the missing natural teeth,” Petya says.
7. Book a consultation at Dental Art Implant Clinics to restore confidence in your smile
Dental Art Implant Clinics can offer you advice about how to improve your smile. Using orthodontic treatments such as Invisalign, they can straighten your teeth and address cosmetic issues such as teeth discolouration, chipped teeth or gaps with the help of veneers.
“Using the latest dental implant treatment methods and technologies, our team of dental experts can address a wide range of dental problems,” Petya says. “We can help you feel at your very best and ensure you have the confidence to share your smile with the world.”
To find out more about caring for your teeth and looking after your smile, visit dentalartimplantclinic.co.uk.
https://www.ipswichstar.co.uk/news/health/7-tips-to-maintain-healthy-teeth-and-gums-8431864
Archives
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
Categories
- Business
- Dentist
- Education
- Energy
- Food and Pastry
- Forex
- Games
- Hair Loss
- Health
- Health & beauty
- Health and Fitness
- Health Food
- Health Technology
- Healthcare
- Hearing Aid
- Home Improvement
- Jewelry
- Job
- Lifestyle
- Management Systems
- Marketing
- Medicine
- Pet and Animal
- Real Estate
- Skincare
- Technology
- Vape
- Weight Loss